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What Benefits Can a Water Filter Provide for Your Health?

Heavy metals are one of the common contaminants present in tap water. These include arsenic, lead, mercury and dioxins, among others, which can be found in water supplies. Even if these heavy metals come in small concentrations, it is not too clear if consuming water containing them have an effect on some individuals. For instance, lead is known to be very harmful and is linked to a wide range of health issues in people. According to a 2011 study, there is a connection between postal lead toxicity and autism development. There are studies that also associate lead exposure to prostate issues in men as well as reproductive problems for men and women alike.

Increase Hydration

Water filters can improve the quality of drinking water. These systems do not just simple remove contaminants. Depending on a filter’s quality, water can be improved to a certain point, wherein it provides a lot higher hydration level than people get from drinking regular tap water.

Based on a 2010 study, drinking mineral-based alkaline water increased the hydration levels of a group who drank it for 2 weeks better than the other group that drank non-mineralized “placebo” water. In addition to enhancing tap water’s mineral content, alkaline filters can improve its pH levels.

Improve Digestion

Water that has enhanced mineral content can help improve digestion. As earlier mentioned, water filters provide proper hydration that makes it easier for the body to carry the minerals and nutrients to the different parts of the body. Getting more than enough nutrients will allow people to feel better and digest soluble fiber to simply the whole digestion process.

Minimize Acid Reflux

Not all standard water filters offer this improvement but alkaline water filters have been discovered to minimize acid reflux or heart burn. Alkaline water changes drinking water’s pH level as well as neutralize the build-up of acids that brings about an uncomfortable burning sensation in the esophagus.

A 2012 study revealed that alkaline is capable of buffering acids, and water that has an average of 8.8 pH level is more effective in inactivating human pepsin than conventional pH water. This may vary depending on a particular area but has the tendency to be stable about 6.0 to 7.0.

Improve Skin health

The most effective yet least expensive way to maintain clear, healthy skin is by consuming lots of water. Drinking filtered water has its benefits so is better for the body than regular water in a variety of ways, even when it comes to skincare. Water with improved mineral content directly affects skin hydration by flushing out the toxins outside the body. Drinking water without chlorine that is known to deplete the hair and skin’s natural oils will help in achieving healthier skin . 

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